top of page

How to mindfully stay balanced in uncertain and stressful times

Thu, Oct 01

|

First Thursday 10/01/2020

Maintaining mental health for a happy, healthy and balanced life

Registration is Closed
See other events
How to mindfully stay balanced in uncertain and stressful times
How to mindfully stay balanced in uncertain and stressful times

Time & Location

Oct 01, 2020, 8:00 PM GMT+2

First Thursday 10/01/2020

About the event

This month, as part of National Mental Health Awareness Month in South Africa, join us for a

helpful session on how to maintain emotional wellbeing and manage stress.

We live in unprecedented times, which emotionally and mentally have been incredibly stressful.

Some have coined the resulting emotional instability the “Corona-coaster”. Now, as we move

towards the end of the year, anxiety and stress levels are at an all-time high. In our careers, there are increased deadlines as industries work towards the end of the year, and in our personal lives, finances are being stretched as we move towards the holidays. On top of this, we are continually adjusting as COVID-19 limitations change, but we are still uncertain of the future.

Join us for an enriching discussion with Mental Health Professionals, as they provide helpful tips

Share this event

bottom of page