AMERICAN CORNER CAPE TOWN
This is a place where South Africans and Americans come together to connect and share ideas.
The American Corner is run in partnership with U.S. Consulate Cape Town, the City of Cape Town, and the Central Library.
How to mindfully stay balanced in uncertain and stressful times
Thu, Oct 01
|First Thursday 10/01/2020
Maintaining mental health for a happy, healthy and balanced life
Time & Location
Oct 01, 2020, 8:00 PM GMT+2
First Thursday 10/01/2020
About the event
This month, as part of National Mental Health Awareness Month in South Africa, join us for a
helpful session on how to maintain emotional wellbeing and manage stress.
We live in unprecedented times, which emotionally and mentally have been incredibly stressful.
Some have coined the resulting emotional instability the “Corona-coaster”. Now, as we move
towards the end of the year, anxiety and stress levels are at an all-time high. In our careers, there are increased deadlines as industries work towards the end of the year, and in our personal lives, finances are being stretched as we move towards the holidays. On top of this, we are continually adjusting as COVID-19 limitations change, but we are still uncertain of the future.
Join us for an enriching discussion with Mental Health Professionals, as they provide helpful tips